Came in ready to pound some iron but had a really distracting text message right when I made it to the gym. Thought about leaving but said "no way just let me get some squats in then I will see how I feel." Well I still felt off so I just worked up to a really easy 255 x 5 on the squat and called it a day.
Tuesday, July 31, 2012
Squat 255 x 3 Cycle 1, 3s week
Came in ready to pound some iron but had a really distracting text message right when I made it to the gym. Thought about leaving but said "no way just let me get some squats in then I will see how I feel." Well I still felt off so I just worked up to a really easy 255 x 5 on the squat and called it a day.
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Great depth as per usual.
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