forgot my log book but i think i remember what i did this morning
Circuit 1
DB press
60 x 10, 8, 7
Pull downs
130 x 10, 8, 6
Circuit 2
Machine row 3 sets can't remember the weight
DB side raises
15 x 10, 10, 8
Circuit 3
Bicep curls and tricep extentions 3 sets
No comments:
Post a Comment