I didn't bother with a video today but today ended up being another really good workout.
Bench
190 x 1 was the goal
What I did
190 x 10 then did 205, 215, and 225 for easy singles with pause on chest.
I did 3-4 pull ups between each bench set plus the warm up sets not listed.
Dumbbell rows 65 x 10, 10, 10 super set with dumbbell single arm military presses 50 x 10, 10, 9
Spent after this, can't wait for my work capacity to start increasing again.
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