Just went to the gym today to do some quick squats. I was tired and got in late so my plan was to squat then leave. My left hip felt weird in the hole and my form felt off but the 270 x 5 felt easy I thought of pushing the reps more but a mix of lazy and caution changed my mind.
Friday, August 10, 2012
Squat 270 x 5 cycle 1, 1s week
Just went to the gym today to do some quick squats. I was tired and got in late so my plan was to squat then leave. My left hip felt weird in the hole and my form felt off but the 270 x 5 felt easy I thought of pushing the reps more but a mix of lazy and caution changed my mind.
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